Select Page
What are the Fight, Flight and Freeze Responses?

What are the Fight, Flight and Freeze Responses?

The the body has two complementary nervous systems: ๐˜๐—ต๐—ฒ ๐˜€๐˜†๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ (arousing) and ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜€๐˜†๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ (calming). Both are needed not only for psychological balance but for survival. Without a parasympathetic modification, the heart would beat too quickly to sustain life.

In an ideal situation, there is a smooth balance between the two nervous systems. The sympathetic is dominant in action, exercise, emotional and sexual arousal, as well as in stressful situations. The parasympathetic takes over in relaxation, sleep, meditation, massage, gentle touch, connecting deeply with another person etc.

When there is a real or perceived threat, the sympathetic system automatically goes to a fight or flight response. Either fighting or fleeing can resolve the stress. If neither is possible or successful, the sympathetic arousal can get so extreme that it is too much for the body to handle, going into total shutdown mode, sending the person into a state of freeze.

This can be full collapse, dissociation, or a more partial freeze such as an inability to think clearly or access words or emotions, or to move parts of the body.

We see this intense response in animals as well short termโ€”example: the goat that freezes completely when scared. However, animals get out of the freeze response once the threat is gone. For humans, on the other side, it can continue even after the threat is gone.

Knowing how these states manifest is crucial for understanding how we should self-soothe and show our bodies we are now safe. Trying to convince ourselves to get out of these states is futile since even entering these states is not something we do with awareness – The amygdala perceives the threat even before cognition happens. Thatโ€™s why we may have panic attacks even though nothing threatening has actually happened.

Photo source:

I am planning on creating a series of posts to include how we can bring our bodies back to a state of homeostasis โ€“ a balance. Also, by understanding how each defense response works, you can understand why in some situations you react the way you do.

  • Why you have panic attacks
  • Why if you have anxious attachment (your past linked abandonment to a life threat) you may go into fight, flight or even total shutdown
  • Why you cannot fix anxiety no matter how you consciously convince yourself to do so

Which state do you experience most often?

Sending love to everyone and hope this is useful!

Head onto my bio to be on the mail list to receive the next attachment style guide.

If you want to discover the right self-soothing tools for you, don’t hesitate to reach out to me.

Sending love,




Pin It on Pinterest